Want Lifestyle Support

I notice that I put lots of health related things on this blog saying "do this - do that". Well... I know its not as easy as just doing it.

If you are wanting to do something about your weight, your diet, your general outlook but you need someone WITH you and SUPPORTING you then you may be able to access the Lifestyle Advisor from the Southern Fleurieu Health Service. This person works with you and along side you to develop and meet lifestyle goals.

Call the Southern Fleurieu on 8552 0600 and ask to speak to me (Lud) or to the Lifestyle Advisor.

We have already had success with men accessing this service.

1 to 1 lifestyle support

Men of the Southern Fleurieu. Have you ever thought you would like Personal help to improve your health?

Maybe you want help to quit smoking, eat more healthily, drink less alcohol, be more active and manage stress. Maybe you need support to change your behaviours and reduce your risks.

1. If you are18 years or over

2. have one or more of the Smoking/Nutrition/Alocohol/Physical Inactivity/or Stress risk factors

3. do NOT already have a chronic disease

Then... you may be able to access the free government program that will provide you with one to one personal support to improve your lifestyle.

If you want more information about this either contact me (Lud) on 0422459660 or... better yet.... directly contact the lifestyles advisor at the Southern Fleurieu Health Service on 85520600. Ask for Cindy Whittlesea.

This is a great service and we need more men to be proactive and seek healthy support.