So often men gather and all you see are cars!!

Thursday, December 20, 2012

Thanks to everyone

I just want to say thanks to all the fantastic men (and supporters of men) that I have come across this year. Thanks for all your support. Thanks for standing up for men and men's health. Thanks for taking an interest. Thanks to all of you and your weird and wonderful ways.
I have had a hoot this year getting to know some great people.

Merry Christmas (or if you don't celebrate christmas - have a happy holiday season).

Remember the holiday season can be a great time  - and also a time full of stress. So as i always say (actually I stole this from a website as most of you know) - Softn the F up. If you need support over this holiday then ASK for it. You know my number and email. It's always there.

Lud

Thursday, December 13, 2012

Merry Christmas Song for You

WHY GIRLS DON'T LIKE IT WHEN MEN!!!


Just thought I would pass on this article that was given to me by a young woman.  Good discussion.


“Okay, so here’s why girls don’t get flattered when guys comment on their bodies.”


A few months ago, you said I looked “objectively really hot, actually, you’re definitely the hot one of us.” I laughed and thanked you because we have the kind of relationship that allows for that kind of banter. Your phrasing amused me. I took a little bow.
You asked me why girls get upset when guys comment on their bodies, and wondered why my reaction to you was different than, say, a girl’s reaction to a random guy on the street. Why I was mildly flattered, instead of scared or angry. You honestly didn’t understand, and wanted to know.
I tried explaining, but I think I left you more confused than I found you.
I have a better explanation now.
The first time I can remember a guy staring at my boobs, I was in eighth grade. I didn’t even notice; I was still a kid and was largely oblivious to such things. My dad, however, did notice, and started glaring at the twentysomething stranger ogling his thirteen-year-old.
I could maybe have passed for fifteen back then. There was no way anyone would have mistaken me for an adult. That wasn’t the issue, though. To that guy, it wasn’t about who I was or how old I was. I was a set of boobs to him, not a person, certainly not a child.
My experience is pretty common. Girls start getting unwanted attention at a young age, and it happens for the rest of our lives. Men yell things at us on the street and invade our personal space on the bus or trolley when there are plenty of other seats. They try to look up our skirts when we sit down. They don’t listen when we try to rebuff them. We see reports of yet another girl raped on her way home last weekend, another woman whose body was found in a ditch. We’re told not to go out alone at night, to take someone with us even if we’re only driving to the store or the library or the gas station. We’re told to carry our keys like weapons, to park in the lot instead of the structure because it’s better to get rained on than raped and murdered. We’re told not to walk alone even during the day. We’re told close friends might rape us if they’ve had a bit to drink because they’re men, that it’s wrong, but it happens sometimes and we should be on our guard.
Imagine hearing that from the age of five. Imagine being told from childhood that men are more likely to hurt you than women are. Imagine knowing that, though you might be smart and well-trained, men will almost always be bigger and stronger than you, and you wouldn’t be able to beat most of them in a full-on fight. I can best my brother at arm-wrestling, yeah, but that doesn’t have many practical applications.
Now imagine that one of the people you’ve been taught to regard as a threat to your body says he wants your body. If he really does, you’ll have a hard time stopping him, and people will treat you as an object lesson for others, like you’d done something wrong for “letting” him hurt you. They’ll ask why you didn’t do more to protect yourself, why you wore that dress, or walked into the parking lot at that time, or talked to that person. Why you went out after dark or flirted with someone at a party.
I’m not saying all men are awful. I’m saying that decent men should be the norm, but there are a lot of men who aren’t, and who make us feel unsafe in our normal lives. We can’t tell the difference between decent people and potential rapists by looking.
What you said to me was meant as a compliment, and I took it as such. That’s because I’ve known you since we were kids, and I know you didn’t mean any harm. We have the kind of relationship where words like yours are appropriate, and you’ve never strayed outside the bounds of what’s okay. I don’t have that kind of relationship with the car full of drunken guys I walked past on the way home from D&D last weekend.
Girls get upset when guys comment on their bodies because we’re being treated like sources of pleasure, not people. We get angry because we can’t go about our business without having to worry about sexual predation. We get scared because, when it comes down to it, if a guy tried to act on his shouts of “Hey baby, nice tits, keep it up” we probably wouldn’t be able to stop him, and some would blame us.
Girls get upset because we’d much rather be seen as people, not just bodies.

Festive Season Check Up

Its that time of year when many of us will be allowing ourselves a small amount of freedom to indulge more than usual. Nothing wrong with that - its part of our festive spirit.

However..... (Always a 'however') this also gives us a good excuse to book in to our GP and get a health check up. So I reckon if you live on the Southern Fleurieu why not book a time NOW for your post festivities check up. Don't wait till later. It can be quite hard to get in to see someone down here, particularly with the holiday crowds swarming in. So go on..... book yourself in for a mans health check early in the new year.


Are men getting MORE INFERTILE?


Male fertility in downward spiral
Medical Observer, 5 Dec 2012
Drawing on a huge database of partners of infertile women undergoing assisted reproductive technology (ART) procedures, researchers in France examined semen concentration in more than 26,000 men who were generally representative of the French population.
They found a continuous decrease in semen concentration of about 1.9% per year, indicating a drop of 32% over a period of 17 years.

Focus on Ageing: what has sex got to do with it?


Focus on ageing: what has sex got to do with it?
In the latest issue of The Healthy Male newsletter we discuss how reproductive health changes as a man ages, and how keeping a healthy lifestyle into old age and getting treatment for medical problems can help to prevent some of the changes linked with ageing.
Download The Healthy Male or sign-up to have it delivered to your mail box.

Tuesday, December 4, 2012

Men's Health Art Project

Have a look at some of the art works that Mike Tye has been working on with men from the Men's Shed and The Men's Get Together. Still lots of work to do as you can see.






Sunday, December 2, 2012

Southern Fleurieu Community Guide

If you are looking for information about almost ANYTHING on the Southern Fleurieu its worth getting a copy of this Community Guide. Its got:
Community and Service Groups
Council Infomation
Maps
Business Directory

80 pages of quick and easy to find information.

If you would like a copy contact me on 85528600

Lud

Movember is over

Time to mow the mo.
Thanks to everyone who donated money to the worthy cause of men's health. partcularly prostate cancer and men's depression.
http://au.movember.com/mospace/2967489

Thanks from ALL MEN

Checking for Testicular Cancer

Why self-examine?

Hearst Magazines UK - testicular cancer
Guess what;
Things can go wrong with your testicles slowly, quickly or very fast indeed.
A few conditions that affect the testicles are serious, but most are not. So being obsessed or frightened for no good reason is undesirable.
Knowing what your testicles normally feel and look like makes good sense so that changes can be spotted and advice sought quickly if needed. Getting the balance right is the name of the ball game!

Signs to watch out for:

  • a lump in one testicle
  • pain and tenderness in either testicle
  • discharge or pus from the penis
  • blood in the sperm at ejaculation
  • a build-up of fluid inside the scrotum
  • a heavy or dragging feeling in the groin or scrotum
  • an enlargement of the breasts with or without tenderness
  • an increase in size of a testicle (one testicle is normally larger then the other but the size and shape should remain more or less the same).

How to check your testicles

Check your testicles monthly in the following manner:
  • do the self-examination lying in a warm bath or while having a long shower, as this softens the skin of the scrotum (skin sac that holds the testicles), which makes it easier to feel the testicles inside
  • examine the scrotum, looking for any lumps on the skin or swellings inside
  • cradle the whole scrotum and testicles in the palm of your hand and feel the difference between the testicles. One is almost always larger and lying lower. This is completely normal
  • examine each testicle in turn, and then compare them with each other. Use both hands and gently roll each testicle between thumb and forefinger.
  • Check for any lumps or swellings as both testicles should be smooth except where the duct that carries sperm to the penis, the epididymis, runs. This lies along the top and back of the testicle and normally feels bumpy.
REMEMBER IF YOU ARE WORRIED ABOUT ANYTHING - GO TO YOUR GP

A story of porn addiction

Thanks to Robert Weiss for this excerpt from his blog

Sex Addiction, Paraphilias, and Offending… Oh My!


Max grew up in a conservative, upper-middle class household in which sex was never discussed. As this was before the advent of the Internet, his “knowledge” of sex was limited to the locker room braggadocio of his friends and a few pictures glimpsed in random magazines. When Max was in his mid-twenties, the Internet arrived, and with it came easy access to pornography. Intrigued, he bought a home computer and signed up for Internet access – provided by a screechy dial-up modem. He set up his personal email account, even though none of his friends or family as yet had email, and then he went looking for porn, which was not hard to find.
As the first image slowly downloaded, revealing itself one digital line at a time, Max felt as if he’d injected himself with a large dose of adrenaline. Before he realized it, he was hooked, spending hours each night downloading image after image, and with each new image he got a fresh jolt of adrenaline (though none of those jolts were as big as the first one). And then it happened. On one of Max’s favorite websites a clothed but still sexy image of a minor popped up. That image, even with clothes, provided a rush that was bigger than any he’d previously experienced, and even though he’d never really thought about or fantasized about sex with a minor, he suddenly wanted more. He sent an email to the site’s webmaster, asking if there were other pictures of the model. The webmaster politely replied that he didn’t have any on the website since the model was “probably underage,” but if Max was looking for that sort of thing he could find it by following X, Y, and Z instructions.
Suddenly, Max was hooked on images of teenagers – with each new image reinforcing his constant adrenaline high. His non-paraphilic, non-offending sex addiction had progressed to paraphilia and offending. As this happened, he withdrew socially, ignoring friends and social engagements in favor Internet porn. He also began to drink heavily as a way to cope with the guilt he felt about his sexual behavior. Within a year he was locked in a downwardly spiraling cycle of illegal porn and alcohol – miserable, but unable to stop. And eventually the images weren’t enough. Max started fantasizing about “seducing” a minor, and then he started “cruising” a notorious boulevard, looking for prostitutes and picking up any that appeared to be underage. Inevitably, he was arrested and the full extent of his behavior was discovered.

Monday, November 26, 2012

Sexuality in aged care facilitites

Have a look a this fantastic policy by this progressive aged care facility.

Sexual Expression Policy at the Home


The Hebrew Home at Riverdale is the first facility of its kind to develop a policy to recognize and protect the sexual rights of nursing home residents, while distinguishing between intimacy and sexually inappropriate relations.

Nearly a decade ago, in our mission to support residents’ quality of life needs and wishes, the Home began to address the following issues:
  • What should staff do when residents want to engage in sex?
  • How should staff respond when sexual advances are made between one or both residents suffering from Alzheimer’s disease or other forms of dementia?
  • How should staff determine matters of consent in residents with confusion or lost language skills?
  • When is intervention necessary in the ongoing care of residents who are in intimate relationships?

A grant from the New York State Department of Health assisted the Home in creating a comprehensive staff training video/DVD called “Freedom of Sexual Expression: Dementia and Resident Rights in Long Term Care Facilities.”  The Home’s policy and video provide the educational foundation and standard of practice for residential health care facilities across the state and the nation.

We encourage our residents to express their sexuality in a responsible, ethical and moral fashion, while acknowledging the need for our staff to be trained in taking appropriate measures in cases in which a cognitively impaired person might be involved or the rights of one or more residents compromised,” said Daniel Reingold, President and CEO of the Hebrew Home.

Sunday, November 25, 2012

Last dads and Kids movie night

Friday 30 Movember,

Cost: $5.00 per family - includes hotdogs and popcorn
Movie: The Lorax

Soft Drinks $1.00/fruitbox .50c/water free

Bring a deck chair, rug or comfy seat.

Be part of a movember fundraising

RSVP required on 8555 2509

Come paint the REAL superman

Mike Tye  a local community artist is doing a series of paintings about men's health using superman as the subject matter. Mike would like help from men  to make this a true community arts effort. You dont have to be a painter or artist to join in. Mike will give you all the direction you need.

Come down to the Gospel Centre (down the bottom around the back) to join in.

Give Lud Allen a call on 8552 9214 to find out times.

Do your OWN health check

Okay so I have been sprouting about making sure you are healthy etcetc. Well....... If you click HERE you will go to a do it yourself health check. IT will let you know if you should visit a GP or not. .... Believe it or not.... I had to go to my GP after working on this little sucker - put my back out.


Men's Jam Session

Are you (or do you know someone) who is isolated? Someone who might want to join in a jam session. Playing music with others. NO EXPERIENCE NEEDED.

The Southern Fleurieu Health Service workers Robyn George and Lud Allen are getting a group together. We have electric guitars. organ, drums and more more more. So... if you wanna make noise (and turn it into music) we would love to hear from you.

Contact Robyn George on 8552 0600 to register your interest.

men's health: more than just prostate

I have been watching some advertisements on television lately that encourage men to  'man up' and go to their GP for a prostate checkup.They talk about men's health but ONLY mention prostate cancer. Don't get me wrong. Prostate cancer is the biggest cancer killer of men in Oz but.......there are other pressing issues for us men.
Number 1: Men tend not to go to their GP at all until they are really ill - well wouldn't it be better to go early and PREVENT illness?
Number 2: We often drink, smoke, party, and eat crap food-  go to your gp and ask about your lifestyle, ask for a check up. No need to worry. Just go and do it.
Number 3: We have relationship issues - So does everyone. Talk about it. Tell someone how it makes you feel. Go see a counsellor. The dont bite.
Number 4: Okay so you had a problem getting an erection. This happens to LOTS OF US. Tell your GP. It could just be that you were tired or just not interested. But it could be a sign that there is an underlying problem. Prevention is better than cure.

GO ON.....WALK THROUGH THE DOOR TO YOUR ON HEALTH

I could mention more but you get the idea.

White Ribbon Day Breakfast

Friday the 23rd saw the first of our White Ribbon Day breakfasts. White Ribbon Day is when all people (men in particular) stand up and say VIOLENCE AGAINST WOMEN IS UNACCEPTABLE.

This breakfast was attended by 30 people from all strata of the Southern Fleurieu society. In attendance were young men from Victor Harbor High School, members of local government, workers from local services and local business, as well as interested private citizens.
It is heartening to see this type of turnout; to see so many people willing to stand up and say enough is enough. However.....just look at the figures below to see what is happening to our mothers, daughters,wives, partners and friends.

In Australia 1 woman is murdered every WEEK by her current or former partner.

 Close to half of all women have
experienced violence since the age of 15;
 Just under one third of women  have
experienced physical assault;
 Nearly one in five women  have
experienced sexual assault;
 Nearly one in six women have
experienced violence by a current or
previous partner in their lifetime;
 Since the age of 15, one third of women
 have experienced inappropriate
comments about their body or sex life, one
quarter  have experienced unwanted
sexual touching, and one in five  have
been stalked (ABS 2006).

IF YOU ARE WORRIED THAT YOU MAY COMMIT VIOLENCE AGAINST WOMEN AND WANT TO MAKE SURE YOU DON'T THEN... CONTACT  THE SOUTHERN FLEURIEU MEN'S HEALTH WORKER ON 8552 0600

MOST MEN DO NOT COMMIT VIOLENCE - BUT ALL MEN CAN DO SOMETHING ABOUT IT

Wednesday, November 14, 2012

Womans experience using viagra

Really funny and interesting article about a woman who tried viagra. Taken from the New York Times.

I have noticed, in the bragging-rights department, that “he doesn’t need Viagra” has become the female equivalent of the male “and, I swear, she’s a real blonde.” Personally, I do not care a bit. To me, anything that keeps you happy and in the game is a good thing. 

 But then, I am proud to say, I was among the early, and from what I gather, rare female users.
It happened when the drug was introduced around 1998. I was 50, but after chemotherapy for breast cancer — and later, advanced ovarian cancer — I was, hormonally speaking, pretty much running on fumes. Whether this had diminished my sex drive I did not yet know. One may have Zorba-esque impulses when a cancer diagnosis first comes in; but a treatment that leaves you bald, moon-faced and exhausted knocks that out of your system pretty fast.

CLICK HERE TO READ MORE


Tuesday, November 6, 2012

WHITE RIBBON DAY

Hey all,

White Ribbon Day is coming up. This is a day when men stand up and say that violence against women is NOT OKAY in our community.

I know that most men are do not commit violence against women. In fact it is only a small percentage of men that do...but....sometimes we just let it go when others commit this violence. No more

Some statistics;
80% of women in Australia have been coerced into sex they did not want

1 in 5 women in Australia will be a victim of violence before the age of 15


One in three Australian women have experienced physical violence at some stage in her life since the age of 15
Intimate partner homicides account for about 1 in 5 homicides nationally

SO>>>>>>>>
Come along to the White Ribbon Breakfast to be held at the Anchorage Hotel on Friday November 23rd to support the elimination of violence against women in Australia.

Tuesday, October 30, 2012

WHY NO JOINERS FOR MOVEMBER TEAM

Hey all,
Go here to see about joining Southern Fleurieu Men Movember team and raising money for men's health OR...... at least sponser me HERE :    See my picture? I need your support hehe




New Books for YOU!

I have just obtained 2 new books that are really good and informative.

  1. The Ultimate Guide To Sex and Disability: For all of us who live with disabilities, chronic pain and illness. This is a great book with information on anatomy, spinal chord injury, stroke, medications and much more. 
  2. Healthy Bastards: A blokes guide to being healthy - The title says it all. If you would like to borrow either of these contact me on ludcounselling@gmail.com and have a read.

Thursday, October 25, 2012

M.E.N. constitution

Anyone who reads this blog is invited to a special meeting of the Men's Engagement Network (M.E.N.) to formalise and adopt a constitution.


The group M.E.N. grew out of a community forum organised by the Southern Fleurieu Health Service in 2011. The purpose of the forum was to identify what the service needs of Southern Fleurieu men might be.

On the top of the list identified at that meeting was the creation of  a specific men’s health worker for our local community.. This has subsequently occurred. As an immediate offshoot of that position ; a steering committee was formed to help guide the men’s health worker.

It is this steering committee which has become known as M.E.N. The men’s engagement network is now ready for its next step – adopting a constitution.

When: 7.00pm Friday November 2nd
Where: The Gospel Centre (across from Victor High School)

Hope to see you there.

Contact Bill Harris on 8552 3004 for further details 

New Resources

I have recently received some new resources that you may want to access, or know someone who could benefit from accessing these.
The resources are;
1. Fact sheets on

  • Men's Cancers
  • Prostate Cancer
  • Gay Support Services
  • Living beyond suicide
  • Are you a Domestic Violence Victim
  • Intimacy after Stroke
  • Depression
2. DVD on mismatched desire

3. We also will soon have the big guide to Men's Health book in. So.. if you think you would like any of these resources please give ma a call on 8552 9214 or email me on ludcounselling@gmail.com


UPCOMING EVENTS - Movember

Movember is the month to get your mo on and raise money to support research into men's health. I have created a TEAM Movember space for men of the Southern Fleurieu. So far the team is only me. CMON click here to go to the team space and register as a member. OR..... go to that same space to make a donation. MENS HEALTH is important. Or if you prefer go to David Hammonds space and support him. Click Here for Davids Space. Clearly he likes the Man as loner image hehe.

UPCOMING EVENTS - White Ribbon Day

There are lots of things to watch out for and be part of in the month of November.

WHITE RIBBON DAY BREAKFAST: White Ribbon Day  (November 25) is when men stand up and condemn all forms of violence against women. In Victor there are already several groups working on events for this important day. One of these will be a breakfast on the morning of FRIDAY November 23rd. This breakfast will be a chance to show your support of this day, a chance to pledge your opposition to violence against women, to buy a WRD bracelet or pin (proceeds go to the WRD campaign) and to hear the unacceptable statistics about violence against women in this otherwise great country. Please put this date in your diary and stay tuned for more details.

Monday, October 22, 2012

Tuesday, October 16, 2012

Suicide workshops at Victor



Thanks to the Victor Harbor times for this......
ENCOUNTER BAY - A suicide forum will be held at the Encounter Bay Football Club next month in a bid to raise awareness about it along the south coast.
Instigated by former Victor Harbor man Bryan Littlely and presented by Wesley Mission, the LifeForce Suicide Prevention program will help the public recognise if someone may be at risk of suicide and what appropriate actions may be taken to help.
Workshop participants will learn about the issues surrounding suicide and be equipped with the skills to identify and support people at risk. They will also learn how to access professional assistance and support.
The forum will encompass a two-hour Suicide Prevention Awareness Seminar on Monday, October 22, from 7pm to 9pm.
There will also be a one-day workshop on Suicide Prevention Training on Tuesday, October 23, from 9am to 4pm.
Bryan Littlely decided to organise the event in response to members of the local footballing community having taken their own lives. 

CLICK HERE to read more

Smokings effect on men sexual health

Be part of men's health

Just a reminder. The M.E.N. Men's Engagement Network invites you to a special meeting to give a report on the groups activities and adoption of a constitution.

The special meeting is on Friday the 2nd November and is being held in the Gospel Centre opposite Victor Highschool.

Would love to see anyone there who has an interest in Men's Health, Men, women, other genders, absolutely anyone..

For more information drop me an email or contact Bill harris on 8552 3004

Men's questions re sex

This is a great site from one of the best sexuality organisations in the world, the Kinsey Institute.

In this addition of the Kinsey Confidential Podcast two questions are answered.

1. What are the effects of masturbation
2. My stamina worries my partners.

Have a listen. Well worth it. As a sexologist I find this site extremely useful.

CLICK HERE to listen to the podcast.

How much should men weigh?

A series of short videos for men called 'Men's Health Pitch' have been created by the Tufts University School of Medicine, Department of Executive Health, Lahey Clinic, Burlington, MA, USA. 

These cover a range of topics that are designed just to start getting men engaged around thinking about their health. The first of these is about weight.


Here it is.



Using gold in prostate cancer treatment

Believe it or not it looks like using gold nanoparticles to help treat prostate cancer may be on the cards.

Currently, large doses of chemotherapy are required when treating certain forms of cancer, resulting in toxic side effects. The chemicals enter the body and work to destroy or shrink the tumor, but also harm vital organs and drastically affect bodily functions. Now, scientists at the University of Missouri have demonstrated that a new form of prostate cancer treatment that uses radioactive gold nanoparticles, and was developed at MU, is safe to use in dogs. 

CLICK HERE to read more


Men creating artwork opportunity


Hello everyone,

If you or someone you know is keen to get involved in some community artwork have a look at the information below.
 
'Change And Adaptation is a program that forms partnerships between arts, health, environment and local government. It will explore how arts in community can enhance the delivery of the core business of these partners, and highlight new, sustainable and effective ways of doing business.
 
13 highly respected artists will work with a broad cross section of communities in the Murray Mallee, Coorong, Southern Fleurieu and South East.
 
Michael Tye is one of these artists and he is working with men in the Southern Fleurieu region to create an artwork exploring men's attitudes to their health. This artwork will be installed on the front of the Southern Fleurieu Health Service building during November.
 
To find out more, or to be a part of this project, please phone Michael Tye on             0438 800 066      .'