While at the GP last week I was asked what I know about artery care. As it turns out I know more than I knew I did ( does that make sense?).
My Gp said I need to look after my arteries ALWAYS. Luckily there are 2 things that can help make sure that arteries are in good working order.
- Keep cholesterol down - meaning eat the right foods.
- Exercise - walking, cycling, dancing ( surfing for me).
Good luck
No comments:
Post a Comment