I notice that I put lots of health related things on this blog saying "do this - do that". Well... I know its not as easy as just doing it.
If you are wanting to do something about your weight, your diet, your general outlook but you need someone WITH you and SUPPORTING you then you may be able to access the Lifestyle Advisor from the Southern Fleurieu Health Service. This person works with you and along side you to develop and meet lifestyle goals.
Call the Southern Fleurieu on 8552 0600 and ask to speak to me (Lud) or to the Lifestyle Advisor.
We have already had success with men accessing this service.
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